Nature-Based Coaching
Spending time in nature has unlimited benefits and by taking our session on the trail or just somewhere outside, we can ground our selves to dig deeper towards our goals.
Let’s take your session outside!
The benefits of being connected to the natural world have unlimited benefits in helping to reduce stress, improve mood and even create a sense of joy. Nature-based coaching sessions will take place either at my home in Unaweep Canyon (Western Colorado), on the trails outside of Mesa and/or Delta Counties, or potentially in your backyard. This time together allows us to engage in reflective exercises, mindfulness practices, and dialogue while immersed in nature. This approach aims to enhance self-awareness, foster resilience, and promote mental, emotional, and physical well-being through the restorative power of nature.
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This can be an add-on to your individual coaching session or we invite you to join us for a retreat!
What Our Clients Say
"Amy has a way of asking questions at just the right moment, providing me with an opportunity to be honest with myself, and then build upon that honesty to take action. She holds space in a way that my own blockages become clear and movable. I am beyond grateful for my time with Amy, and hope you choose to allow her to impact your life the way she has mine."
Marcus